Push-ups as a reminder of the power of habit

We are nothing but our habits.

I‘m working from home as a #covidー19 precautionary measure as of March 9th. Since that day I rarely leave my apartment. It was on that Monday than thought I need a new workout ritual, an exercise habit.

Decided to go simple and try to do few sets of push-ups daily. That first day, I could do no more than 22 properly executed push-ups in a row; today, after a bit more than seven weeks, I made it to do 50 in a row, and actually it felt relatively easy.

I know that it doesn’t take a lot of brain power to do a push-up; this achievement really reminded my however the extreme power of habits! Repetition makes miracles.

Human beings are just a collection of habits. No more and no less than that. You’d better then be very serious with choosing your own ones.

--

--

--

Entrepreneur at Starttech Ventures

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

READ/DOWNLOAD=% Learn Like Einstein: Memorize More, Read Faster, Focus Better, and Master Anything…

How To Stay Motivated When You’re Working Remotely

Life Is Too Short To Be Busy

Let your goals be your guide

Stop Trying To Be Productive When You’re Sick

11.03.2021

Happy New Year 2022 Goals

Fighting Fatigue by Accomplishing Small Things

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dimitris Tsingos

Dimitris Tsingos

Entrepreneur at Starttech Ventures

More from Medium

Lessons for Life from Zero To One

How I achieved 10x success with this habit system

5 Lessons from Atomic Habits: How to Build Life Changing Habits

The Simple Business Rule That Compiles “Atomic Habits” Advice